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active
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always busy doing things, especially physical or mental activities
allergic
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having an allergy
amusing
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funny and entertaining
anxiety
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the feeling of being very worried about something
bad-tempered
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someone who is bad-tempered becomes easily annoyed and talks in an angry way to people
be off (food)
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not feeling that you want to do or try something
breathe
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to take air into your lungs and send it out again
claim
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to state that something is true, even though it has not been proved
clinic
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a place, often in a hospital, where medical treatment is given to people who do not need to stay in the hospital
close
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if two people are close, they like or love each other very much
come down with
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to get an illness
contentment
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the state of being happy and satisfied
cut down on
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to reduce
cut out
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to stop something completely
daily
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happening or done every day
delicious
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very pleasant to taste or smell
depression
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a medical condition that makes you very unhappy and anxious and often prevents you from living a normal life
feel your age
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to realize that you are not as young or active as you used to be
fitness
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when you are healthy and strong enough to do hard work or play sports
flexibility
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the ability to bend or be bent easily
frustration
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the feeling of being annoyed, upset, or impatient, because you cannot control or change a situation, or achieve something
give up
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to stop doing something, especially something that you do regularly
go jogging
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to run slowly and steadily as a way of exercising
health
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the general condition of your body and how healthy you are
illegal
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not allowed by the law
in good shape
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in a good state of health or physical fitness
keep fit
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to do certain things to remain healthy
link
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a way in which two things or ideas are related to each other
maintain
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to strongly express your belief that something is true
outlook
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your general attitude to life and the world
predict
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to say that something will happen, before it happens
recharge your batteries
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to rest or relax in order to get back your energy
reduce
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to make something smaller or less in size, amount, or price
research
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serious study of a subject, in order to discover new facts or test new ideas
run-down
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someone who is run-down is tired and not healthy
satisfaction
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a feeling of happiness or pleasure because you have achieved something or got what you wanted
source
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a thing, place, activity etc that you get something from
spectacular
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very impressive
spicy
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food that is spicy has a pleasantly strong taste, and gives you a pleasant burning feeling in your mouth
stamina
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physical or mental strength that lets you continue doing something for a long time without getting tired
temporary
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continuing for only a limited period of time
tend
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if something tends to happen, it happens often and is likely to happen again
timing
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the time when someone does something or when something happens, especially when you are considering how suitable this is
treats
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a special food that tastes good, especially one that you do not eat very often
under the weather
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slightly ill
unfit
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not in a good physical condition
upbringing
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the way that your parents care for you and teach you to behave when you are growing up
virus
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a very small living thing that causes infectious illnesses

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