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Вопрос		Ответ
Identify Negative Thoughts начать обучение		Recognize when negative thoughts arise
Question Thoughts начать обучение		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts начать обучение		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records начать обучение		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation начать обучение		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve начать обучение		Break down problems into smaller parts and develop practical solutions.
Be Assertive начать обучение		Communicate your needs and boundaries effectively
Practice Self-Compassion начать обучение		Be kind to yourself, especially during difficult times
Stay Mindful начать обучение		Cultivate present-moment awareness and acceptance of experiences
Set Goals начать обучение		Set specific, achievable goals to work towards

mind over mood